Breathe Your Way Through the Holidays

Holidays are a joyous time, but they can also be stressful as we do extra shopping, cleaning, cooking, visiting - and continue with everything else going on in our busy lives!

You're always welcome to join us for the free Tuesday evening classes at Wayne County Technology Center, but even if you can't attend a class, here's something you can do to be more at peace as the pace of your life picks up:

• Sit up straight.
• Close your eyes.
• Inhale through your nose.
• Exhale through your nose.
• Open your eyes.

Easy? You bet! The hard part is remembering to do it! The more you do it, the better - you can't overdose on this wonderful easy breath.

May your holidays be joyous and peaceful.