New Year Classes

At this time, I am offering yoga classes on a donation basis.

These are hard times, and nobody needs to miss out on yoga because you can’t pay the full class fee. Suggested donation is $10 per class, but please just pay what you can with a thankful heart. If you have questions, please feel free to phone me at 722-5096.

Always check with your physician if you have physical limitations, to see if yoga is appropriate for you.

Here is the class schedule for January:

Free Beginning Yoga Classes
Tuesdays
5 – 6:30 p.m. at Wayne County Technology Center
The Wayne County Technology Center continues to graciously offer these free classes to the community. They are beginning classes. Class size is limited, but at this time there is space. These classes are held every Tuesday that school is in session, and will begin January 6. You can contact me at 722-5096 or the Technology Center at 722-5495 if you have questions.

Very Very Gentle Yoga
Wednesdays
10:30 – 11:30 a.m.
Begins January 7
First Christian Church, 308 South Main St (Hwy 13), Waynesboro
This is a class for people who would rather do yoga from a chair. We will do exercises from a seated position, with a few standing poses using the chair. People interested in this class should be able to stand, and if you have medical issues, it’s especially important to check with your doctor and to let me know before starting class.

Absolute Beginners Yoga
Saturdays
9:30 – 11 a.m.
Four week series January 3, 10, 17 and 31
First Christian Church, 308 South Main St (Hwy 13), Waynesboro
A four week series to introduce complete beginners to yoga. You will learn the basics of starting a safe yoga practice.

Experienced Beginner Classes

Saturdays

11:30 a.m. to 1 p.m.

First Christian Church in Waynesboro

For people who have had yoga experience and would like a little more challenge. You don’t need to be advanced or extremely experienced, just have an understanding of the basics.

Saturday, January 24 is YOGA DAY
We will have an Open House
11 a.m. to 3 p.m. at
First Christian Church, 308 South Main St (Hwy 13), Waynesboro
Stop by for some refreshments and free 15-minute classes at
11:30, 1:00 and 2:30.