You're always welcome to join us for the free Tuesday evening classes at Wayne County Technology Center, but even if you can't attend a class, here's something you can do to be more at peace as the pace of your life picks up:
- Sit up straight.
- Close your eyes.
- Inhale through your nose.
- Exhale through your nose.
- Open your eyes.
Easy? You bet! The hard part is remembering to do it! The more you do it, the better - you can't overdose on this wonderful easy breath.
May your holidays be joyous and peaceful.
